Healthy Living Tips: Relaxing Elements to Incorporate Into Your Home

The idea of incorporating relaxing elements into your home may seem like an impossible task, especially when you’re living in a cramped space. But the truth is that there are plenty of ways to bring peace and serenity to any home or office environment, even if it’s temporary.

If you’re living in a rented apartment, you can add small items to make the place feel more like you.

On the other hand, if you’ve just moved into a newly-built house and land property, you have every opportunity to transform your new home into a haven of peace and relaxation for your whole family.

Here are some top ways to make your home more peaceful:

Add plants and flowers around your house.

Plants and flowers can instantly lift your mood and spirits. It brightens any space and adds a colourful element to an otherwise dull and bland room. Incorporate indoor plants such as cacti, snake plants, and spider plants because they don’t require much attention.

However, houseplants can take quite some time to grow so it’s best to choose small versions at the beginning.

Add a water feature.

On a hot summer day, nothing beats an outdoor water feature such as a small fountain. Adding sound and movement to your environment produces serenity and peace.

If you’re not sure where to place it, start by adding it in the bedroom or any corner of the house where they can receive maximum exposure to sun rays.

Use soothing colours in the interiors.

family relaxing on a bed

Sleek and minimalist interiors in soothing tones such as green and blue can help relax the mind. These tones also add serenity to any space, providing comfort and calmness to anyone who steps inside.

This is also a project that you can do by yourself during weekends. You can even take it a step further by adding paintings or murals that depict natural scenes.

Create the right mood with the right lighting.

Colourful light bulbs are great for creating a chill atmosphere in your home or office space, but you can also opt for dimmable LED lights that give off warm whites and cool blues to relax the mind and soothe the senses.

Try to avoid bright lights, especially when you want to unwind at the end of the day. This is something else that you can do on your own with just a few tools and materials.

Use meditation music in your home or office.

Meditation music comes in several forms, but most are composed using gentle tones, bells, and chimes. It helps relax the mind, especially when it’s playing in the background or on a loop during dinner or breakfast time.

You can also play this music at night to help lull your loved ones to sleep faster. If you don’t know where to find meditation music online, check out YouTube for some relaxing melodies.

Scented Candles and Aromatherapy.

Scented candles are great for creating a relaxing atmosphere, but you can also use scented oils in your diffuser or vaporizer to produce the same effect.

However, it’s best to avoid using synthetic fragrances because they might trigger allergies and other respiratory problems. Instead, use natural scents like lavender, jasmine, and grapefruit to improve your mood.

Grow a vegetable garden.

Planting your own vegetables gives you organic produce to fill your fridge, but it also provides you with a peaceful activity that can lower stress levels. You don’t even need to make this project high-maintenance. Just place pots in corners of the house and plant tomato, basil, and parsley plants.

Alternatively, you can just take care of the herbs that you use most often for cooking. This way, you’ll always have them on hand for cooking the family meals.

Have a Meditation Nook or a Private Corner.

If you have five minutes before heading out the door in the morning, use it to meditate. This is a great way to start your day because meditation helps calm the mind and relaxes the muscles.

However, if this seems impossible at work or during busy weekends, create a private corner where you can close yourself off from the rest of the people in your home or office. Some use a pantry, a broom closet, a guest room, or even a seating area to shed off stress and gather your thoughts at least once a day.

Remove distractions from view.

In some cases, it’s better not to have anything around you because they only serve as “visual clutter.” You can place sticky notes or post-it notes around, but avoid using them as your to-do lists.

Instead of wasting time looking for tools and equipment, keep them in one single location where you can easily find them when needed. Keep other distractions out of sight at all times because you don’t want this stuff to ruin your positive vibes.

Making your home or apartment more relaxed and conducive to positive vibes takes time and thoughtful consideration. The different elements should reflect your preferences and personality. There’s no perfect formula for everyone — keep working on it until the space feels right for you!

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