Lifestyle

All across the globe, people are experiencing the ever-more pronounced impact of climate change in their daily lives. While it’s natural to assume that those who live in warm regions will (literally) feel the heat more than people living in temperate states like Utah, several trends show that regardless of where you’re from, it’s better to stay aware and be prepared. Even residents of cool

Unlike Scotland and Wales, England is failing its residents with drinking problems. Alcohol-related conditions and injuries are taking up precious bed space in hospitals, accounting for up to 20% of hospital inpatients. Dangers of Drinking One in five hospital inpatients have used alcohol harmfully (binge-drinking, driving while drunk) and 1-in-10 are already dependent. Hospital admissions for alcohol-related conditions and injuries have risen by 17% in the

Congratulations! Now that you are a proud owner of a small business, you’re a few steps closer to achieving financial freedom. But before you get your hopes up and start counting your blessings, know that you still have a long way to go. There are tons of things you will need to learn soon enough. One of these is the importance of maintaining a good

Whether you are a file-and-rank employee or an established business owner, you can significantly benefit from building a strong professional network. A network can provide the feedback you didn’t know you needed, offer ideas you have never thought of before, and open doors to plenty of opportunities. Be a Good Listener When you attend networking events, you’ll find that people love to talk about themselves.

Here’s something a lot of us can definitely relate to, if you only have 30 minutes or so to get ready for work, sometimes you just end up grabbing a granola bar for breakfast and head straight out the door. At times, you simply skip your morning meal altogether, no matter how much you’ve heard the phrase “eat breakfast like a king.” Let’s be real,

Injuries in sports are commonplace. Every day, hundreds of athletes — whether professionals or amateurs — suffer from injuries. However, certain measures can minimize or prevent their occurrence. Here are some of the things that can help you stay injury-free while enjoying your favorite sport. Equipment Safety equipment is essential in every sport — especially where physical contact is involved. Sports like football have players

Sleep is essential. If one would analyze, this activity takes one-third of a person’s day. People aspire for better sleep. But for some, it seems elusive. There are many tips for setting the mood for a good sleep. Without question, it is a must to invest in high-quality mattresses for your Provo home. You also have to make your room dim and cool enough. Another

Some people are followers of alternative medicine. Some frown at it. What’s your take? The way we see alternative medicine depends on how we were raised, how much we know about these types of treatments, and what illnesses we are trying to address. The World Health Organization (WHO) does not prohibit the use of alternative medicine. But the organization wants complete transparency from clinics that espouse