Well-being

Vaginal bleeding in pregnancy is basically blood flow from your vagina, while spotting is defined as light vaginal bleeding. According to the American Pregnancy Association, approximately 20% of pregnant women have experienced some spotting on their first trimester, and the majority of them go on to deliver healthy babies. Bleeding is not that common, and is more worrisome if it happens during the second or […]

Sitting all day long in front of the computer, barely moving with the neck forward and the back hunched—it’s the perfect recipe for lower back pain disaster. Eight out of 10 Americans are going to complain of back pain at some point in their lives, with 30% of men and 20% of women reporting back pain as having an effect on their ability to work.

Considering all the hard work that your hands do for you, it’s no surprise that they’re one of the areas that show early signs of aging. You probably have a solid skincare routine for your face, but do you have one for your hands? If not, below are some tips for proper hand care to make your hands look as young as your face. Ragged Cuticles