The worst place to trigger your allergy might be the one closest to you: your own home. If left unchecked, our own living space can teem with allergens at any time: outside dirt on the couch, your pet’s fur on the floor carpet, or dust particles in the air.
Clean your cooling units
When talking about allergens in your home, a dirty air duct is the biggest culprit. Schedule air duct cleaning with professionals in St. George to ensure that only clean and dirt-free air circulates in your home.
Aside from your air ducts, you should have your air-conditioning units regularly cleaned. Carefully clean your AC unit’s cooling fins of any clogged dirt and scrub your filters spotless. Wipe the crud off the motor, too.
If you have ceiling fans or standing fans, clean the fan blades and the plastic shields at least once a month.
Replace your bedding
Another common criminal in triggering allergies is untreated beddings. Not only can resting your head on dirty covers cause your asthma or allergies to act up, but it can also sully your skin, causing itching or acne breakouts.
Make sure to replace your bed and pillow covers at least twice every month. If possible, shift to hypoallergenic pillows and cases so that dust mites don’t quickly accumulate. Alternatively, you can find micro-fiber pillows that have the smallest possible pore size. Some waterproof cases that prevent mildew buildup in the long run.
Eradicate pests
The next thing you want to ensure is to eradicate allergy-inducing critters from your home. These include mice, fruit flies, cockroaches, mites, bed bugs, red ants, and so on.
The best way to get rid of these pests is to keep your house spick and span. Deter their access by disposing of human and biodegradable waste as soon as possible or spraying pest killers in areas where these are stored. Also, do the laundry immediately, as moisture can also build up from worn clothes where sweat has dried.
Pests are also drawn to any area with high moisture or stagnant water. Thus, make sure to keep your countertops, sinks, showers, stoves, kitchen corners empty and clean.
Fix roof leaks
Speaking of standing water, roof leaks can also set off your allergies. If leaks are left unattended for a long time, wet, dirty mold can form on your ceiling. Once these dark circles of mold spores join the air, the resulting particulates can make breathing difficult.
Thus, make it a point to inspect your roof regularly. Check for cracks and gaps. Re-apply caulks or sealants. Clean the attic and make sure it’s well-ventilated to prevent moisture build-up.
Purify the air
Sometimes, the solution is as straightforward as buying an air purifier to clean your air. These nifty devices rid the air of pollutants and bacteria through filters.
Air dehumidifiers work the same way, except they reduce humidity in your home. These maintain the right balance of moisture in the air, resulting in a more breathable space that doesn’t feel too humid or dry.
In terms of prevention, make sure to restrict smoking as well as spraying certain fragrances within the house to keep the air pure and free of allergens.
Overall, to avoid allergies is to keep your house clean and orderly. Set a weekly cleaning routine, and make sure that every member in the household knows how to maintain their quarters.
