Being mindful of your home’s indoor air quality is essential if you have children and babies. Not everyone is conscious about the air they breathe, unless of course when meditating or taking a yoga class. But like everything else that goes into the body, one’s overall wellness is at risk when there is poor indoor air quality at home.
Many things affect the quality of the air inside the home. Indoor air quality refers to the temperature, pollutants, humidity, including the effects of your HVAC and ventilation systems. All these impact the family’s comfort, health, and performance. And as much as you love Bossier City, you are not guaranteed excellent air quality in the city or around the neighborhood.
What Causes Indoor Air Pollution?
Generally, we can not control the things that affect the indoor air quality, but there might be things around that home that contribute to it even when you are not aware of it. Some common pollutants at home include:
1. Tobacco smoke
2. Natural contaminants like radon and pet dander
3. Mold and mildew
4. Chemicals in cleaning products
With poor indoor air quality, family members, including children, experience more frequent illness and health issues. It can trigger the following conditions:
1. Dizziness
2. Fatigue
3. Headaches
4. Dry, itchy, sore eyes, throat and nose
5. Asthma and other allergies
What Can You Do About Improving your Indoor Air Quality?
Fortunately for everyone, there are simple ways to improve the quality of air at home. With these strategies, you will also be taking steps to improve the comfort, health, and performance of the whole family.
Keep Your Home Clean and Choose Cleaning Products Wisely
A cleaner home is always healthier. Regularly cleaning the home removes natural contaminants in furniture and the air around the house. You can get a room air purifier with a HEPA filter with the help of your HVAC contractor in Bossier City. Ideally, vacuuming and washing furniture and linens should be done regularly.
Whenever possible, go for real wood furniture and flooring over particle boards and composite wood. It is also advisable to have any leak fixed to prevent the buildup of mold and mildew. If there are pets in the home, they should be groomed regularly to lessen dander.
Bring in Some Greens
Placing more plants around the home also improves indoor air quality in a sustainable, pretty, and cost-effective manner. Plants take in carbon monoxide while producing oxygen for humans to breathe in. Plants are also useful in naturally absorbing pollutants and in boosting humidity inside the home.
Opening doors and windows around the home to regularly ventilate the air is also crucial to improving the quality of air. Doing this will brings in the fresh air and helps remove any bad smell inside your home. And while it’s impossible to eliminate all pollutants in the house, these simple steps can significantly improve the home’s IAQ. When it comes to your family’s health and wellness, these small differences can bring great results.
